Sport and Exercise Science (Strength and Conditioning) BSc Honours

This module will give you the fundamental written and oral communication skills required for studying at degree level. You'll develop analytical skills through problem solving, build your confidence working individually and as a member of a team, and gain appreciation of research techniques by using a range of library and e-learning resources. 

This module will provide a broad understanding and the fundamental knowledge of the key academic skills required for you to successfully complete your undergraduate degree. You will know the underlying core and theoretical frameworks for research methods and academic writing by demonstrating your understanding of data collection and analysis, literature, sourcing literature, the components of research and by identifying strengths and weaknesses.

On completion of this module, students will gain an understanding of aspects of strength and conditioning for a range of sports performers. Students will develop their knowledge by examining the principles and concepts of training theory from a variety of sources. By understanding these broad principles, students will become proficient in training, planning and practically be able to execute a simple movement screen to highlight functional strengths and weaknesses, as well as performing weightlifting derivatives and plyometric exercises.

This module aims to provide students with a broad knowledge of anatomy to develop an understanding of the principals of movement. Students will explore the function of the skeletal system and identify the joints range of movement and type structuring the human skeleton. This will provide a platform to understanding how bones interact with muscles in order to produce primary movement at joints. Students can then utilise the knowledge gained and apply this to advancing their coaching skills across a wide range of sports.

The aim of this module is to introduce the underlying theoretical frameworks of health and fitness, to provide students with the confidence and practical skills to deliver effective training sessions. Students will develop their coaching knowledge through a variety of topics, ranging from the benefits and risks of physical activity, the development and maintenance of health, fitness, and understand how to optimise and monitor sports performance. The theoretical sessions will support students to undertake complex and routine practical performance tasks, orientated around developing effective coaching skills, both on an individual and group basis.

To introduce and apply key scientific concepts and principles across the three main sports science disciplines of physiology, psychology and biomechanics. Students will gain a broad understanding of human movement, physiological mechanisms that underpin these movements and core psychological concepts that affect health and sporting performance. Students will learn how to work effectively in a team by carrying out practical investigations in all three sport and exercise disciplines.

This module is aimed at transforming the personal and professional outcomes of undergraduate students at Middlesex University. By working in partnership within and beyond sporting disciplines, learners will be challenged to transfer skills and harness free-thinking knowledge from a range of inter-related sectors. Utilising multi-department collaboration, students will harness expansive information from experts within Support and Wellbeing, Employability, Learning Enhancement and the Students Union through a practice-oriented educational environment. Through applying broader educational principles, students will have new opportunities to develop innovative skills that inspire a life-long aptitude for individually and co-operatively solving problems within inclusive socio-economic development, the sustainability of communities and the underlying concepts of equity, health and wellbeing.

This module will provide the students with the skills to analyse a range of academic information, comparing alternative methods and techniques. This will involve them collecting and synthesising this information to inform a subject specific research question. The student will have knowledge of well-established research methods and concepts evidenced by the awareness of inconsistencies, gaps, and limitations within literature.

This module will provide students with a detailed knowledge of well-established concepts within human movement and programming skills. This allows them to identify and produce effective training programmes from a range of sources to allow athletes to be monitored, tested and communicated to appropriately.

Furthermore, an understanding of how to collect and synthesise information related to movement patterning to avoid injury and maximise performance are key skills. This allows students to interact effectively with a team and provide feedback applicably to athletes and coaches.

The aim of this module is to provide detailed knowledge of key biomechanical, physiological and psychological theories and concepts that can affect sport and exercise.

You will explore the mechanical basis of human movement, develop your understanding of the chronic physiological adaptations to sport and exercise and learn how to optimise performance through psychological techniques.

You will interact effectively within a team to gather data and be required to interpret and analyse their findings in the form of a scientific report.

This module will provide students with a detailed theoretical knowledge of performance analysis concepts and practical skills to prepare them for work in an applied performance analysis environment.

Learning to collect, analyse and present relevant performance-related data to understand how performance analysis can be utilised in sport.

They will learn the roles and responsibilities of the performance analyst developing and adapting interpersonal and communication skills to a range of sporting scenarios and audiences.

The aim of this module is to provide detailed knowledge of key concepts and theories of sport and exercise nutrition that can influence sporting performance.

You will explore the physiological and biochemical basis of sport and exercise nutrition and develop your understanding of applied strategies to enable an adaptation in sporting performance.

This module builds on the personal and professional outcomes of undergraduate students that were secured at level 4. By continuing to work beyond sporting disciplines, learners will be challenged to provide opinions and back this up with reasoning and evidence throughout a range of inter-related sectors. Utilising multi-department collaboration, students will appraise, assess and critique the information from subject experts within Support and Wellbeing, Employability, Learning Enhancement and the Students Union.

Through comparing broader educational principles, students will further develop innovative skills that inspire a life-long aptitude for individually and co-operatively solving problems within inclusive socio-economic development, the sustainability of communities and the underlying concepts of equity, health and wellbeing.

This module aims to synthesise existing learning from the students' undergraduate programme, providing an opportunity for students to study independently and investigate a topic in depth.

It fosters academic curiosity; requiring students to use an inquiry-based approach, for the employment and application of research skills thus facilitating the development of higher level of theorising. Students will select a topic relevant to their degree on which they wish to undertake a substantial in-depth study.

Students will judge the reliability, validity and significance of the evidence to support conclusions and/or recommendations.

This module will develop student’s systematic understanding through a wide knowledge base of principles used within the strength and conditioning field. Equally, students will seek to apply knowledge to use up to date equipment and techniques, which can be used to critically analyse performance and evaluate the outcomes. Students will analyse data using a range of established subject-specific techniques and provide output data that is effective in various professional situations.

This module develops the student’s ability to apply the in-depth knowledge and skills gained from prior learning in relation to a professional practice environment. Students will be required to reflect and evaluate their working practice and be able to adopt a problem-solving approach to practice and a working environment. Sport & Exercise Rehabilitation Pathway only There is a compulsory placement module where students will be encouraged to seek short term (minimum of 400 hours) of work experience in a suitable Sport and Exercise Rehabilitation environment; this should be supervised by a suitably qualified practitioner (certified and registered/insured with a professional body; Sports Rehabilitator, Sports Therapist, Physiotherapist, Chiropractor, Osteopath, Sports Medicine doctor, or equivalent, dictated by the programme leader).

Sport and Exercise Science (PE&C and S&C) There is a compulsory placement module where students will be encouraged to seek short term (minimum of 100-hours) of work experience in a suitable Sport and Exercise Science, Strength and Conditioning,  PE and Coaching environment determined by your programme; this should be supervised by a suitably qualified practitioner. Suitability of the placement and supervisor is dictated by the programme leader.

This module develops advanced sport science concepts in an interdisciplinary method. Students will examine and analyse their role in optimising sports performance and/or health in a field setting. Students must demonstrate the interdisciplinary nature of how the theoretical principles of coaching, biomechanics, physiology, psychology and strength and conditioning can be integrated and applied to working with a client in the field. This module will enable students to experience and apply appropriate interdisciplinary knowledge, tools and procedures in working with both elite athletes and general populations.

You will be studying at our leafy north London campus in Hendon, at our new West Stand facility at Stonex Stadium, Brent and at your placements locations.

Whether you are studying full or part-time – your course timetable will balance your study commitments on campus with time for work, life commitments and independent study.

We aim to make timetables available to students at least 2 weeks before the start of term. Some weeks are different due to how we schedule classes and arrange on-campus sessions.

Typical weekly breakdown

During your first year, your weekly timetable will typically consist of:

• 5 hours of lectures
• 10 hours of seminars and practicals

Independent learning

Outside of teaching hours, you’ll learn independently through self-study which will involve reading articles and books, working on projects, undertaking research, and preparing for assessments including coursework, presentations and exams.

Teaching vs independent learning

Here is an indication of how you will split your time:

Year 1

Year 2

Year 3

Our excellent teaching and support teams will help you develop the skills relevant to your degree from research and practical skills to critical thinking. Our Sheppard Library is open 24 hours a day during term time. And we offer free 24-hour laptop loans with full desktop software, free printing and Wi-Fi to use on or off campus, even over the weekend.

We'll test your understanding and progress with informal and formal tests.

The informal tests usually take place at least once per module, from which you’ll receive feedback from your tutor. The grades from these tests don’t count towards your final marks.

There are formal assessments for each module, usually at the end, which will count towards your module and your final marks.

Assessments are reviewed annually and may be updated based on student feedback or feedback from an external examiner.

To help you achieve the best results, we will provide regular feedback.